Services
Zumba
Dont let misguided information affect your long term health
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Corrective Exercise training
Is one of the most important aspects to start exercise and often overlooked
You cannot start any exercise until you have done this first
◦ Neck pain,(acl leads to knee arthritis if left untreated, back pain, knee pain, foot and ankle(plantar fasciitis sprains instability leads hip weakness , shoulder pain
Why
Same as as first page before
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Weight loss specialist
People often go to personal trainers and expect a weight loss journey success although some trainers may be good at that; some do not have the complete tools, to a successful weight loss journey
Your average personal trainer
Give you recommendations on what to eat
Or meal plans, calorie intakes, and macros
Bodybuilder style workouts - there should be no rest in between workouts your- that style doesn’t burn as much calories as you would for weight loss
How it works-
Monday, Thursday
45 minutes / $45
Corrective Exercise training
Is one of the most important aspects to start exercise and often overlookedYou cannot start any exercise until you have done this first
◦ Neck pain,(acl leads to knee arthritis if left untreated, back pain, knee pain, foot and ankle(plantar fasciitis sprains instability leads hip weakness , shoulder pain
Saturday, Sanday
45 minutes / $40
Yoga
Our experienced and certified yoga instructors will guide you through a variety of poses and movements designed to improve your flexibility, balance, and strength.
Tuesday, Friday
45 minutes / $45
Cycling
Cycling is a fantastic cardiovascular workout that's low-impact, easy on the joints, and suitable for all fitness levels, helps you improve your endurance, burn calories, and tone your muscles.
Tuesday, Wednesday
45 minutes / $40
Aerobic
We offer a variety of aerobic classes that are designed to improve your cardiovascular fitness, burn calories, and tone your muscles.
Thursday, Saturday
45 minutes / $40
Strength
We offer a variety of strength training options to help you build muscle and increase your overall strength and endurance.
Monday, Wednesday
45 minutes / $40
Individual training
Our trainers will guide you through each exercise, ensuring proper form and technique to prevent injury and maximize results. They will also provide motivation and support to keep you on track.
Every day
1 hour / $55