how to actually Glute train
WHY anyone can just start glute exercise?
IF YOU ARE THE "i feel it in my hamstrings" PERSON
WHY IS THIS IMPORTANT?
You will continue to feel this in your surrounding muscles of your glute( Lower back, hamstring, quads) instead of your glutes. Your glute will never grow or growth will be slow because the surrounding muscles are getting the workout not the glute.
WHO IS THIS FOR
If you need your butt muscles to start working like normal again; meaning if you dont feel your butt muscles on fire when hip thrusting or other butt exercises.
How do you know you have good glute activation?
How do you know if your butt muscle works!
You should feel your butt muscles turn on when doing squats and various other lower body exercise even when not targeting glutes you should feel your butt muscles work.
HOW IT WORKS- GLUTE test
- MANDATORY: FIND AND FIX LOWER BODY IMBALANCES
- Glute activation test has 4 glute movements that will show us how much you feel the burn in the glute during those 4 exercises. From there we see what part of the glute needs to be improved on for maximized growth
- FIND WHAT GLUTE MUSCLES TURNS ON AND WHAT GLUTE DONT TURN ON
- DESIGN PROGRAM TO TURN ON GLUTES AGAIN