actual Weight loss the right way
how to actually weight loss
posture Assessment-find body problems/dysfunctions
Find Standing Body Problem Area
Find Moving Body Problem Area
Muscle Strength Assessment
Range of Motion Assessment
Determine the Cause of
-Neck pain
-Knee pain
-Back pain
-Shoulder pain
-Foot ankle pain
solve body problems DESIGN Program
Design Safe Training programs specifiaclly made for your environment and daily task performed using Corrective Exercise Training.
What is CORRECTIVE EXERCISE TRAINING?
Corrective Exercise Training is an easy to follow, gradual process that will IMPROVE muscle imbablances, minimize future injury and dissapate body pain overtime.
apply soultions/Reeducate the body
We Will FIX THE BODY WITH THE 4 SOLUTIONS of Corrective Exercise Training.
1-Inhibit Techniques
2- Lenghtening Techniques
3-Activation Techniques
4- Intergration Technique
Reassess for improvments- Repeat till desired result is MET.
YOUR Body is ready for everyday activity!
Now you are ready to partake in recreational activity or leisure activities(PAIN FREE) such as...
Weightlifting
Weekend sports
Walking/Running/Biking/Rowing
Chasing your kiddos in the playground!
Packages
Intro/Beginner
Free
- Free introduction to CrossFit
- Work directly with coaches
- No obligations / No contracts
- No Credit Card required
Unlimited CrossFit
$52/week
- Unlimited crossfit classes
- Unlimited Open Gym
- 40 CrossFit Classes/Week
- No obligations
- Specialty Training Classes
Discounted memberships
$42/Week
- 3 crossfit classes
- Unlimited Open Gym
- 10 CrossFit Classes/Week
- No obligations